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Breathpod training – can you really learn how to breathe properly?

Life and style | The Guardian

Breathwork is little understood, but over a 90-minute session I release my anxiety in gulping sobs. It should be called Catharsis R Us

I had a panic attack once in the bathroom of a Wimpy. It is a long story involving a motorway, a vicarage and, oddly enough, a pig – although not in the David Cameron sense. But the relevant portion involved me sitting on the floor of the burger joint’s bathroom, hyperventilating, which felt like I couldn’t breathe, while being aware that too much oxygen was entering my body. It was a horrible, confusing sensation, and I didn’t want fries with that. I try not to think about it as my breathing coach explains that, for the next hour, I will be doing something akin to this, in the interest of therapy.

London-based Breathpod (breathpod.me; £150 for up to two hours) offers group or one-to-one breathing workshops. This sounds about as necessary as going on YouTube to learn the difference between left and right. I feel more intrigued when I meet my coach, Stuart Sandeman, who looks genuinely beatific, a Scottish Zac Efron – perhaps because I have been seeing posters everywhere for Extremely Wicked, Shockingly Evil and Vile, the film in which Efron plays, er, the serial killer Ted Bundy.

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May 14th 2019, 9:00 am
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