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How to protect your hearing

Life and style | The Guardian

Listening to loud music, going to the cinema and even travelling on public transport can harm your hearing. An audiology specialist advises on how to avoid damage

The biggest risk to hearing is noise. Over time, listening to loud music through headphones and going to gigs and clubs can damage your hearing. On public transport or a plane, it can be noisy and people often turn up their music to compensate. Many new devices display the safe sound level and warn if you go above that. Keep an eye on the display – it is there for a reason. Some good-quality noise-cancelling headphones will help you to listen while keeping the volume down.

Over time, being exposed to loud noise can damage the tiny hair cells in the inner ear. Often it is quite subtle to begin with. Tinnitus is one warning sign. If you go to a gig, you might experience a ringing in your ears. Your hearing should return to normal in a few days, but it is a sign you have put those hair cells under stress. If you keep doing it, they will die down and the hearing loss and tinnitus will be permanent.

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May 20th 2019, 5:16 am
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