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And breathe ... Gurus extol the virtues of conscious respiration

Life and style | The Guardian

Devotees say the practice helps address anxiety, addiction, stress and other health issues.

It can be difficult to catch your breath in fast-paced societies, awash with unhealthy food and ridden by pollution.

So it’s no wonder an increasing number of people are attending conscious breathing workshops, where you repetitively inhale and exhale deeply for up to 90 minutes to help address anxiety, addiction, stress and a whole host of health problems.

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September 21st 2019, 5:00 am
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Get it on Google Play تحميل تطبيق نبأ للآندرويد مجانا